by Trauma Therapy | Jul 7, 2023 | Uncategorized
Irritable bowel syndrome, frequently referred to as IBS, is one of the most common functional gastrointestinal disorders affecting about 15% of adults worldwide. Although IBS feels like a medical condition, we now know that stress significantly increases IBS symptoms,...
by Trauma Therapy | Feb 22, 2022 | Uncategorized
The Difference Between Guilt and Shame “I feel so guilty and ashamed.” Have you said or heard something like this before? It can be common to use the terms “guilt” and “shame” interchangeably. The reality is, there is a powerful difference between the two. Being aware...
